Satoshi SUENAGA 30:00 row
4,834m
Meters
30:00.0
Time
3:06.1
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
January 04, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,834m | 3:06.1 | 54 | 486 | 23 |
| 6:00.0 | 846m | 3:32.7 | 36 | 425 | 21 |
| 12:00.0 | 955m | 3:08.4 | 52 | 479 | 24 |
| 18:00.0 | 983m | 3:03.1 | 57 | 496 | 24 |
| 24:00.0 | 1,009m | 2:58.3 | 62 | 512 | 24 |
| 30:00.0 | 1,042m | 2:52.7 | 68 | 533 | 24 |