Satoshi SUENAGA 30:00 row
4,551m
Meters
30:00.0
Time
3:17.7
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
January 04, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,551m | 3:17.7 | 45 | 455 | 22 |
| 6:00.0 | 836m | 3:35.3 | 35 | 420 | 22 |
| 12:00.0 | 892m | 3:21.7 | 43 | 446 | 22 |
| 18:00.0 | 891m | 3:22.0 | 42 | 446 | 23 |
| 24:00.0 | 947m | 3:10.0 | 51 | 475 | 23 |
| 30:00.0 | 986m | 3:02.5 | 58 | 497 | 23 |