Satoshi SUENAGA 30:00 row
4,415m
Meters
30:00.0
Time
3:23.8
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
January 05, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,415m | 3:23.8 | 41 | 442 | 21 |
| 6:00.0 | 809m | 3:42.4 | 32 | 409 | 21 |
| 12:00.0 | 860m | 3:29.3 | 38 | 431 | 22 |
| 18:00.0 | 897m | 3:20.6 | 43 | 449 | 22 |
| 24:00.0 | 915m | 3:16.7 | 46 | 458 | 22 |
| 30:00.0 | 934m | 3:12.7 | 49 | 468 | 22 |