Satoshi SUENAGA 30:00 row
4,407m
Meters
30:00.0
Time
3:24.2
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
January 06, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,407m | 3:24.2 | 41 | 441 | 20 |
| 6:00.0 | 421m | 7:07.5 | 4 | 315 | 10 |
| 12:00.0 | 937m | 3:12.1 | 49 | 469 | 23 |
| 18:00.0 | 983m | 3:03.1 | 57 | 496 | 23 |
| 24:00.0 | 1,027m | 2:55.2 | 65 | 523 | 24 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 24 |