Satoshi SUENAGA 30:00 row
4,407
Meters
30:00.0
Time
3:24.2
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
January 06, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,407 | 3:24.2 | 41 | 444 | 222 | 20 |
| 6:00.0 | 421 | 7:07.5 | 4 | 210 | 21 | 10 |
| 12:00.0 | 937 | 3:12.1 | 49 | 470 | 47 | 23 |
| 18:00.0 | 983 | 3:03.1 | 57 | 490 | 49 | 23 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 24 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 24 |