Satoshi SUENAGA 30:00 row
4,682m
Meters
30:00.0
Time
3:12.2
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
January 07, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,682m | 3:12.2 | 49 | 469 | 22 |
| 6:00.0 | 891m | 3:22.0 | 42 | 446 | 22 |
| 12:00.0 | 936m | 3:12.3 | 49 | 469 | 23 |
| 18:00.0 | 891m | 3:22.0 | 42 | 446 | 22 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 24 |
| 30:00.0 | 984m | 3:02.9 | 57 | 496 | 23 |