Satoshi SUENAGA 30:00 row
4,935
Meters
30:00.0
Time
3:02.3
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
January 07, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,935 | 3:02.3 | 58 | 496 | 248 | 23 |
| 6:00.0 | 925 | 3:14.5 | 47 | 460 | 46 | 23 |
| 12:00.0 | 985 | 3:02.7 | 57 | 490 | 49 | 23 |
| 18:00.0 | 984 | 3:02.9 | 57 | 490 | 49 | 23 |
| 24:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 24 |
| 30:00.0 | 987 | 3:02.3 | 58 | 500 | 50 | 23 |