Satoshi SUENAGA 30:00 row
5,005m
Meters
30:00.0
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
January 07, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,005m | 2:59.8 | 60 | 507 | 23 |
| 6:00.0 | 908m | 3:18.2 | 45 | 454 | 23 |
| 12:00.0 | 971m | 3:05.3 | 55 | 489 | 23 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 23 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 24 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 24 |