Satoshi SUENAGA 30:00 row
5,005
Meters
30:00.0
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
January 07, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,005 | 2:59.8 | 60 | 504 | 252 | 23 |
| 6:00.0 | 908 | 3:18.2 | 45 | 450 | 45 | 23 |
| 12:00.0 | 971 | 3:05.3 | 55 | 480 | 48 | 23 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 23 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 24 |
| 30:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 24 |