Satoshi SUENAGA 30:00 row
4,693m
Meters
30:00.0
Time
3:11.7
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
January 08, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,693m | 3:11.7 | 50 | 470 | 22 |
| 6:00.0 | 855m | 3:30.5 | 38 | 429 | 22 |
| 12:00.0 | 893m | 3:21.5 | 43 | 447 | 22 |
| 18:00.0 | 948m | 3:09.8 | 51 | 475 | 23 |
| 24:00.0 | 975m | 3:04.6 | 56 | 491 | 23 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 23 |