Satoshi SUENAGA 30:00 row
5,065m
Meters
30:00.0
Time
2:57.6
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
January 09, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,065m | 2:57.6 | 62 | 514 | 23 |
| 6:00.0 | 938m | 3:11.8 | 50 | 470 | 23 |
| 12:00.0 | 986m | 3:02.5 | 58 | 497 | 23 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 24 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 24 |
| 30:00.0 | 1,066m | 2:48.8 | 73 | 550 | 24 |