Satoshi SUENAGA 30:00 row
5,016m
Meters
30:00.0
Time
2:59.4
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
January 09, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,016m | 2:59.4 | 61 | 508 | 23 |
| 6:00.0 | 903m | 3:19.3 | 44 | 452 | 22 |
| 12:00.0 | 951m | 3:09.2 | 52 | 477 | 23 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 23 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 23 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 24 |