Satoshi SUENAGA 30:00 row
5,300m
Meters
30:00.0
Time
2:49.8
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
January 14, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,300m | 2:49.8 | 71 | 545 | 24 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 24 |
| 12:00.0 | 1,043m | 2:52.5 | 68 | 534 | 24 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 24 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 24 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 24 |