Satoshi SUENAGA 30:00 row
4,662m
Meters
30:00.0
Time
3:13.0
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
January 14, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,662m | 3:13.0 | 49 | 467 | 22 |
| 6:00.0 | 866m | 3:27.8 | 39 | 434 | 22 |
| 12:00.0 | 897m | 3:20.6 | 43 | 449 | 22 |
| 18:00.0 | 945m | 3:10.4 | 51 | 474 | 23 |
| 24:00.0 | 960m | 3:07.5 | 53 | 482 | 23 |
| 30:00.0 | 995m | 3:00.9 | 59 | 503 | 23 |