Satoshi SUENAGA 30:00 row
5,019m
Meters
30:00.0
Time
2:59.3
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
January 15, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,019m | 2:59.3 | 61 | 508 | 23 |
| 6:00.0 | 899m | 3:20.2 | 44 | 450 | 22 |
| 12:00.0 | 969m | 3:05.7 | 55 | 487 | 23 |
| 18:00.0 | 997m | 3:00.5 | 59 | 504 | 23 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 23 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 24 |