Satoshi SUENAGA 30:00 row
5,021
Meters
30:00.0
Time
2:59.2
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
January 15, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,021 | 2:59.2 | 61 | 504 | 252 | 23 |
| 6:00.0 | 955 | 3:08.4 | 52 | 470 | 47 | 23 |
| 12:00.0 | 930 | 3:13.5 | 48 | 460 | 46 | 22 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 510 | 51 | 24 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 24 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 24 |