Satoshi SUENAGA 30:00 row
5,034m
Meters
30:00.0
Time
2:58.7
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
January 21, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,034m | 2:58.7 | 61 | 510 | 23 |
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 23 |
| 12:00.0 | 998m | 3:00.3 | 60 | 505 | 24 |
| 18:00.0 | 1,018m | 2:56.8 | 63 | 517 | 24 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 23 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 24 |