Satoshi SUENAGA 30:00 row

4,897m

Meters

30:00.0

Time

3:03.7

Pace

250

Calories

Average Watts56
Calories Per Hour494
Stroke Rate22
Drag Factor91

January 21, 2023 17:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,897m 3:03.7 56 494 22
6:00.0 990m 3:01.8 58 500 23
12:00.0 1,015m 2:57.3 63 515 24
18:00.0 1,023m 2:55.9 64 521 24
24:00.0 738m 4:03.9 24 383 17
30:00.0 1,132m 2:39.0 87 599 26