Satoshi SUENAGA 30:00 row
4,897
Meters
30:00.0
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
January 21, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,897 | 3:03.7 | 56 | 494 | 250 | 22 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 23 |
| 12:00.0 | 1,015 | 2:57.3 | 63 | 515 | 51 | 24 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 521 | 52 | 24 |
| 24:00.0 | 738 | 4:03.9 | 24 | 383 | 38 | 17 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 26 |