Satoshi SUENAGA 30:00 row
5,007m
Meters
30:00.0
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
January 29, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,007m | 2:59.7 | 60 | 507 | 23 |
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 23 |
| 12:00.0 | 986m | 3:02.5 | 58 | 497 | 23 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 23 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 23 |
| 30:00.0 | 1,025m | 2:55.6 | 65 | 522 | 23 |