Satoshi SUENAGA 30:00 row
4,819m
Meters
30:00.0
Time
3:06.7
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
February 05, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,819m | 3:06.7 | 54 | 484 | 23 |
| 6:00.0 | 869m | 3:27.1 | 39 | 435 | 22 |
| 12:00.0 | 953m | 3:08.8 | 52 | 478 | 23 |
| 18:00.0 | 979m | 3:03.8 | 56 | 493 | 23 |
| 24:00.0 | 997m | 3:00.5 | 59 | 504 | 23 |
| 30:00.0 | 1,021m | 2:56.2 | 64 | 519 | 24 |