Satoshi SUENAGA 30:00 row
5,112m
Meters
30:00.0
Time
2:56.0
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
February 05, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,112m | 2:56.0 | 64 | 520 | 23 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 23 |
| 12:00.0 | 1,003m | 2:59.4 | 61 | 508 | 24 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 24 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 24 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 24 |