Satoshi SUENAGA 30:00 row
4,786m
Meters
30:00.0
Time
3:08.0
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
February 18, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,786m | 3:08.0 | 53 | 481 | 22 |
| 6:00.0 | 843m | 3:33.5 | 36 | 423 | 21 |
| 12:00.0 | 923m | 3:15.0 | 47 | 462 | 22 |
| 18:00.0 | 983m | 3:03.1 | 57 | 496 | 23 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 23 |
| 30:00.0 | 1,022m | 2:56.1 | 64 | 520 | 23 |