Satoshi SUENAGA 30:00 row
4,690m
Meters
30:00.0
Time
3:11.8
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
February 18, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,690m | 3:11.8 | 50 | 470 | 22 |
| 6:00.0 | 831m | 3:36.6 | 34 | 418 | 22 |
| 12:00.0 | 910m | 3:17.8 | 45 | 455 | 22 |
| 18:00.0 | 952m | 3:09.0 | 52 | 478 | 22 |
| 24:00.0 | 980m | 3:03.6 | 56 | 494 | 23 |
| 30:00.0 | 1,017m | 2:56.9 | 63 | 517 | 23 |