Satoshi SUENAGA 30:00 row
5,011m
Meters
30:00.0
Time
2:59.6
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
February 19, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,011m | 2:59.6 | 60 | 507 | 23 |
| 6:00.0 | 904m | 3:19.1 | 44 | 452 | 22 |
| 12:00.0 | 975m | 3:04.6 | 56 | 491 | 23 |
| 18:00.0 | 1,012m | 2:57.8 | 62 | 514 | 23 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 23 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 24 |