Satoshi SUENAGA 20:04 row
3,358m
Meters
20:04.7
Time
2:59.3
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
February 19, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 3,358m | 2:59.3 | 61 | 508 | 23 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 20:04.7 | 11m | 3:33.6 | 36 | 423 |