Satoshi SUENAGA 30:00 row
5,011
Meters
30:00.0
Time
2:59.6
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
February 19, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,011 | 2:59.6 | 60 | 507 | 24 |
| 6:00.0 | 903 | 3:19.3 | 44 | 452 | 23 |
| 12:00.0 | 951 | 3:09.2 | 52 | 477 | 23 |
| 18:00.0 | 992 | 3:01.4 | 59 | 501 | 24 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 25 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 25 |