Satoshi SUENAGA 30:00 row
4,790m
Meters
30:00.0
Time
3:07.8
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
February 23, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,790m | 3:07.8 | 53 | 481 | 22 |
| 6:00.0 | 894m | 3:21.3 | 43 | 447 | 22 |
| 12:00.0 | 922m | 3:15.2 | 47 | 461 | 22 |
| 18:00.0 | 962m | 3:07.1 | 53 | 483 | 23 |
| 24:00.0 | 993m | 3:01.2 | 59 | 502 | 23 |
| 30:00.0 | 1,019m | 2:56.6 | 63 | 518 | 24 |