Satoshi SUENAGA 30:00 row
4,764m
Meters
30:00.0
Time
3:08.9
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
February 25, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,764m | 3:08.9 | 52 | 478 | 23 |
| 6:00.0 | 906m | 3:18.6 | 45 | 453 | 23 |
| 12:00.0 | 945m | 3:10.4 | 51 | 474 | 23 |
| 18:00.0 | 929m | 3:13.7 | 48 | 465 | 22 |
| 24:00.0 | 966m | 3:06.3 | 54 | 486 | 23 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 24 |