Satoshi SUENAGA 30:00 row
5,021m
Meters
30:00.0
Time
2:59.2
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
February 25, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,021m | 2:59.2 | 61 | 509 | 23 |
| 6:00.0 | 919m | 3:15.8 | 47 | 460 | 22 |
| 12:00.0 | 984m | 3:02.9 | 57 | 496 | 23 |
| 18:00.0 | 979m | 3:03.8 | 56 | 493 | 22 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 24 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 24 |