Satoshi SUENAGA 30:00 row
4,482m
Meters
30:00.0
Time
3:20.8
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
February 25, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,482m | 3:20.8 | 43 | 448 | 21 |
| 6:00.0 | 804m | 3:43.8 | 31 | 407 | 21 |
| 12:00.0 | 857m | 3:30.0 | 38 | 430 | 21 |
| 18:00.0 | 902m | 3:19.5 | 44 | 451 | 22 |
| 24:00.0 | 938m | 3:11.8 | 50 | 470 | 22 |
| 30:00.0 | 983m | 3:03.1 | 57 | 496 | 23 |