Satoshi SUENAGA 30:00 row
5,174m
Meters
30:00.0
Time
2:53.9
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
February 26, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,174m | 2:53.9 | 66 | 528 | 24 |
| 6:00.0 | 921m | 3:15.4 | 47 | 461 | 23 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 24 |
| 18:00.0 | 1,048m | 2:51.7 | 69 | 537 | 24 |
| 24:00.0 | 1,091m | 2:44.9 | 78 | 568 | 25 |
| 30:00.0 | 1,070m | 2:48.2 | 74 | 553 | 25 |