Satoshi SUENAGA 30:00 row
5,008
Meters
30:00.0
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
March 04, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,008 | 2:59.7 | 60 | 504 | 252 | 23 |
| 6:00.0 | 900 | 3:20.0 | 44 | 450 | 45 | 22 |
| 12:00.0 | 971 | 3:05.3 | 55 | 480 | 48 | 23 |
| 18:00.0 | 1,012 | 2:57.8 | 62 | 510 | 51 | 23 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 24 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 24 |