Satoshi SUENAGA 30:00 row
5,170m
Meters
30:00.0
Time
2:54.0
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
March 04, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,170m | 2:54.0 | 66 | 528 | 24 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 24 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 24 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 24 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 24 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 24 |