Satoshi SUENAGA 30:00 row
5,042m
Meters
30:00.0
Time
2:58.5
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
March 05, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,042m | 2:58.5 | 62 | 511 | 24 |
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 24 |
| 12:00.0 | 985m | 3:02.7 | 57 | 497 | 24 |
| 18:00.0 | 999m | 3:00.1 | 60 | 505 | 24 |
| 24:00.0 | 1,052m | 2:51.1 | 70 | 540 | 24 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 24 |