Satoshi SUENAGA 30:00 row
5,036m
Meters
30:00.0
Time
2:58.7
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
March 05, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,036m | 2:58.7 | 61 | 511 | 23 |
| 6:00.0 | 903m | 3:19.3 | 44 | 452 | 22 |
| 12:00.0 | 944m | 3:10.6 | 50 | 473 | 23 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 25 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 24 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 24 |