Satoshi SUENAGA 30:00 row
5,013m
Meters
30:00.0
Time
2:59.5
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
March 11, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,013m | 2:59.5 | 60 | 508 | 23 |
| 6:00.0 | 921m | 3:15.4 | 47 | 461 | 23 |
| 12:00.0 | 959m | 3:07.6 | 53 | 482 | 24 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 24 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 24 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 24 |