Satoshi SUENAGA 30:00 row
4,527m
Meters
30:00.0
Time
3:18.8
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
March 11, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,527m | 3:18.8 | 45 | 453 | 22 |
| 6:00.0 | 811m | 3:41.9 | 32 | 410 | 21 |
| 12:00.0 | 895m | 3:21.1 | 43 | 448 | 22 |
| 18:00.0 | 890m | 3:22.2 | 42 | 445 | 22 |
| 24:00.0 | 946m | 3:10.2 | 51 | 474 | 23 |
| 30:00.0 | 985m | 3:02.7 | 57 | 497 | 23 |