Satoshi SUENAGA 30:00 row
4,725m
Meters
30:00.0
Time
3:10.4
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
March 12, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,725m | 3:10.4 | 51 | 474 | 22 |
| 6:00.0 | 882m | 3:24.0 | 41 | 441 | 22 |
| 12:00.0 | 930m | 3:13.5 | 48 | 466 | 23 |
| 18:00.0 | 956m | 3:08.2 | 52 | 480 | 23 |
| 24:00.0 | 974m | 3:04.8 | 55 | 490 | 23 |
| 30:00.0 | 983m | 3:03.1 | 57 | 496 | 23 |