Satoshi SUENAGA 30:00 row
5,075m
Meters
30:00.0
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
March 18, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,075m | 2:57.3 | 63 | 515 | 23 |
| 6:00.0 | 975m | 3:04.6 | 56 | 491 | 23 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 24 |
| 18:00.0 | 1,015m | 2:57.3 | 63 | 515 | 23 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 24 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 24 |