Satoshi SUENAGA 30:00 row
5,027m
Meters
30:00.0
Time
2:59.0
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
March 18, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,027m | 2:59.0 | 61 | 509 | 22 |
| 6:00.0 | 881m | 3:24.3 | 41 | 441 | 20 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 23 |
| 18:00.0 | 1,040m | 2:53.0 | 68 | 532 | 23 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 |