Satoshi SUENAGA 30:00 row
5,005
Meters
30:00.0
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
March 19, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,005 | 2:59.8 | 60 | 507 | 23 |
| 6:00.0 | 918 | 3:16.0 | 46 | 459 | 23 |
| 12:00.0 | 956 | 3:08.2 | 52 | 480 | 23 |
| 18:00.0 | 999 | 3:00.1 | 60 | 505 | 23 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 543 | 24 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 555 | 24 |