Satoshi SUENAGA 30:00 row
4,634m
Meters
30:00.0
Time
3:14.2
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
March 19, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,634m | 3:14.2 | 48 | 464 | 22 |
| 6:00.0 | 869m | 3:27.1 | 39 | 435 | 22 |
| 12:00.0 | 888m | 3:22.7 | 42 | 444 | 22 |
| 18:00.0 | 941m | 3:11.2 | 50 | 472 | 23 |
| 24:00.0 | 976m | 3:04.4 | 56 | 492 | 23 |
| 30:00.0 | 961m | 3:07.3 | 53 | 483 | 23 |