Satoshi SUENAGA 30:00 row
4,696m
Meters
30:00.0
Time
3:11.6
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
March 20, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,696m | 3:11.6 | 50 | 471 | 23 |
| 6:00.0 | 864m | 3:28.3 | 39 | 433 | 22 |
| 12:00.0 | 898m | 3:20.4 | 43 | 449 | 23 |
| 18:00.0 | 937m | 3:12.1 | 49 | 469 | 23 |
| 24:00.0 | 972m | 3:05.1 | 55 | 489 | 23 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 24 |