Satoshi SUENAGA 30:00 row
5,007m
Meters
30:00.0
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
March 21, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,007m | 2:59.7 | 60 | 507 | 24 |
| 6:00.0 | 857m | 3:30.0 | 38 | 430 | 22 |
| 12:00.0 | 982m | 3:03.2 | 57 | 495 | 25 |
| 18:00.0 | 1,015m | 2:57.3 | 63 | 515 | 25 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 25 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 25 |