Satoshi SUENAGA 30:00 row
4,639m
Meters
30:00.0
Time
3:14.0
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
April 01, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,639m | 3:14.0 | 48 | 464 | 22 |
| 6:00.0 | 859m | 3:29.5 | 38 | 430 | 22 |
| 12:00.0 | 913m | 3:17.1 | 46 | 457 | 22 |
| 18:00.0 | 926m | 3:14.3 | 48 | 464 | 23 |
| 24:00.0 | 950m | 3:09.4 | 51 | 477 | 22 |
| 30:00.0 | 992m | 3:01.4 | 59 | 501 | 23 |