Satoshi SUENAGA 30:00 row
4,293
Meters
30:00.0
Time
3:29.6
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
April 01, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,293 | 3:29.6 | 38 | 426 | 213 | 22 |
| 6:00.0 | 784 | 3:49.5 | 29 | 390 | 39 | 21 |
| 12:00.0 | 818 | 3:40.0 | 33 | 410 | 41 | 22 |
| 18:00.0 | 856 | 3:30.2 | 38 | 420 | 42 | 22 |
| 24:00.0 | 882 | 3:24.0 | 41 | 440 | 44 | 22 |
| 30:00.0 | 953 | 3:08.8 | 52 | 470 | 47 | 23 |