Satoshi SUENAGA 30:00 row
4,293m
Meters
30:00.0
Time
3:29.6
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
April 01, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,293m | 3:29.6 | 38 | 430 | 22 |
| 6:00.0 | 784m | 3:49.5 | 29 | 399 | 21 |
| 12:00.0 | 818m | 3:40.0 | 33 | 413 | 22 |
| 18:00.0 | 856m | 3:30.2 | 38 | 429 | 22 |
| 24:00.0 | 882m | 3:24.0 | 41 | 441 | 22 |
| 30:00.0 | 953m | 3:08.8 | 52 | 478 | 23 |