Satoshi SUENAGA 30:00 row
4,647m
Meters
30:00.0
Time
3:13.6
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
April 02, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,647m | 3:13.6 | 48 | 465 | 22 |
| 6:00.0 | 811m | 3:41.9 | 32 | 410 | 20 |
| 12:00.0 | 931m | 3:13.3 | 48 | 466 | 23 |
| 18:00.0 | 946m | 3:10.2 | 51 | 474 | 23 |
| 24:00.0 | 976m | 3:04.4 | 56 | 492 | 24 |
| 30:00.0 | 983m | 3:03.1 | 57 | 496 | 24 |