Satoshi SUENAGA 30:00 row
4,746
Meters
30:00.0
Time
3:09.6
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
April 02, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,746 | 3:09.6 | 51 | 472 | 236 | 23 |
| 6:00.0 | 905 | 3:18.8 | 44 | 450 | 45 | 23 |
| 12:00.0 | 933 | 3:12.9 | 49 | 460 | 46 | 23 |
| 18:00.0 | 961 | 3:07.3 | 53 | 480 | 48 | 23 |
| 24:00.0 | 966 | 3:06.3 | 54 | 480 | 48 | 23 |
| 30:00.0 | 981 | 3:03.4 | 57 | 490 | 49 | 23 |