Satoshi SUENAGA 30:00 row
4,746m
Meters
30:00.0
Time
3:09.6
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
April 02, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,746m | 3:09.6 | 51 | 476 | 23 |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 23 |
| 12:00.0 | 933m | 3:12.9 | 49 | 467 | 23 |
| 18:00.0 | 961m | 3:07.3 | 53 | 483 | 23 |
| 24:00.0 | 966m | 3:06.3 | 54 | 486 | 23 |
| 30:00.0 | 981m | 3:03.4 | 57 | 494 | 23 |