Satoshi SUENAGA 30:00 row
5,083m
Meters
30:00.0
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
April 08, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,083m | 2:57.0 | 63 | 517 | 24 |
| 6:00.0 | 976m | 3:04.4 | 56 | 492 | 24 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 24 |
| 18:00.0 | 1,009m | 2:58.3 | 62 | 512 | 24 |
| 24:00.0 | 1,029m | 2:54.9 | 65 | 525 | 24 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 24 |