Satoshi SUENAGA 30:00 row
4,771m
Meters
30:00.0
Time
3:08.6
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
April 08, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,771m | 3:08.6 | 52 | 479 | 23 |
| 6:00.0 | 903m | 3:19.3 | 44 | 452 | 23 |
| 12:00.0 | 916m | 3:16.5 | 46 | 458 | 23 |
| 18:00.0 | 959m | 3:07.6 | 53 | 482 | 23 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 24 |
| 30:00.0 | 998m | 3:00.3 | 60 | 505 | 24 |