Satoshi SUENAGA 30:00 row
4,818m
Meters
30:00.0
Time
3:06.7
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
April 09, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,818m | 3:06.7 | 54 | 484 | 23 |
| 6:00.0 | 761m | 3:56.5 | 26 | 391 | 19 |
| 12:00.0 | 960m | 3:07.5 | 53 | 482 | 24 |
| 18:00.0 | 1,016m | 2:57.1 | 63 | 516 | 24 |
| 24:00.0 | 1,049m | 2:51.5 | 69 | 538 | 25 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 24 |