Satoshi SUENAGA 30:00 row
5,076m
Meters
30:00.0
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
April 09, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,076m | 2:57.3 | 63 | 516 | 24 |
| 6:00.0 | 951m | 3:09.2 | 52 | 477 | 24 |
| 12:00.0 | 1,006m | 2:58.9 | 61 | 510 | 24 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 25 |
| 24:00.0 | 1,031m | 2:54.5 | 66 | 526 | 25 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 |